Our goal is to help build confidence, encourage kids to stay healthy and active, teach valuable lessons in a safe and professional environment, while also teaching them to be productive members of society.

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(Ages 7-12)
Saturday 9:00m - 10:00am

Girls can box too, and in our Girls Boxing class, we teach the fundamental principles of boxing and fitness. Our Girls Boxing class keeps girls physically active and focuses on teamwork, balance, self-discipline, coordination, and more. Research shows that girls who are involved in self-defense classes, such as boxing, have better attention in school, better self-image, and better mental focus. Stay tapped in, girls! Book your class today!
*Many parents enroll their daughters in a boxing program so they can learn how to defend themselves and not fall victims of bullying.



(ages 7-12)

Saturday 10:00am - 11:00am

In our Boys Boxing class, young men gain boxing knowledge in a fun and safe environment. We build strength, speed, reflexes, endurance, memory, and work ethic, all while developing self-confidence and good discipline. The Boys’ Boxing class is a priceless foundation for those who are involved in other sports, and it can set the stage for becoming strong and confident men.


*Many parents enroll their sons in a boxing program so they can learn how to defend themselves and not fall victims of bullying.

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Saturday 11:00am - 12:00pm



Teen athletes can benefit from supplementing their regular sports workout with boxing training. During the off-season, boxing can increase speed and strength and cause one to return to their regular sport more equipped for a successful season. Each class focuses on strength training, technique, and balance through cardiovascular and technical activities. Take a break from the regular and join us during your off-season. You can thank us later!


Top 3 Benefits of Boxing for Kids Ages 5-15

1. Confidence-Building


Boxing coaches teach children to believe in themselves and build this confidence through training proper technique and mental strategy. Once you get in the ring, you feel like you can accomplish anything in life. Being in diverse atmospheres lowers social anxiety while activities like punching the heavy bag drive out aggression and stress, while making athletes feel accomplished.

2. Athletic Training and Conditioning


Boxing focuses on agility, speed, quickness, balance, and hand-eye coordination. Name a sport that doesn’t require these skills! Boxing is a great cross-training sport.



3. Health and Proper Fitness



Being physically fit is critical at an early age. Most children who train in boxing tend to have lower, healthier Body Mass Index (BMI) levels than other kids. Obesity is unfortunately widespread in American youths. Boxing is a great solution to this. Boxers are known for their extreme endurance and power. This training is what keeps most boxers at a very low body fat content.

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Frequently Asked Questions


What are the benefits of boxing?

Boxing has tons of benefits. Of course, one of the biggest benefits of boxing is that it is one of the best forms of exercise, requiring strength and stamina. Another benefit of boxing is that kids learn to defend themselves (a major perk for parents). In any type of self-defense training, children must listen and follow instructions, and those fundamental aspects of boxing transfer into other areas of their lives. One other benefit of boxing is that it requires and stresses the importance of discipline (inside and outside of the ring).


How does boxing support kids’ mental health?

Boxing supports kids’ mental health by focusing on social skills, confidence, and ways to reduce aggressive behavior. First, the social skills focus on respect, teamwork, communication, and self-control. Being among other kids in a safe environment usually increases these skills. Second, confidence-building takes place once kids start to work hard and make progress. This confidence follows them in the gym, in school, and throughout the course of their lives. Lastly, boxing generally helps kids reduce negative feelings and anger through hard work. As the kids work, their mind releases chemicals like serotonin and dopamine, which can cause them to lift their moods from angry to happy.


Will being involved in sports help my child’s grades?

Team sports, individual sports, and exercise, in general, result in higher academic performance. With grade requirements being a top priority in many extracurricular activities, the students know they must maintain their school performance to participate in sports. It’s a win-win for everybody – parents, students, and coaches. It takes a village!

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Tapped In Fit Boxing Club

1805 Hembree Road, Suite D

Alpharetta, GA  30009



Phone: (470) 292-3433
Instagram: @tappedinfitboxingclub


Monday           9AM - 1PM*

Tuesday           9AM - 1PM*

Wednesday     9AM - 1PM*

Thursday         9AM - 1PM*

Friday               9AM - 1PM*

Saturday          9AM - 1PM*

Sunday             Closed

*Tapped In Fit Boxing Club offers exclusive and private sessions. Please call to book your session.